Welcome to Healthy Weighs for Life
It's time to start your journey to reach and maintain a healthy weight.
Healthy Weighs for Life (Healthy Weighs) offers a variety of techniques and tools to assist you in making gradual lifestyle changes that lead to long-term weight maintenance and overall good health. Whether you want to lose a few pounds or maintain your weight, Healthy Weighs can help. This self-paced, flexible program is ideal for today's busy lifestyles.
You will find action items throughout the program. We recommend completing each action item as you come to it, as they are building blocks for the rest of the program.
If this is your first time visiting Healthy Weighs for Life, please help us learn a little bit about you and your goals for this program. You will be directed to the program presentations and videos at the end of this short questionnaire. BEGIN PROGRAM now.
If you have completed the pre-program questionnaire and are ready to view the next presentation or video, click on RETURN TO PROGRAM now.
Healthy Weighs is designed for generally healthy people striving to maintain a healthy weight. It is not a substitute for medical care and may not provide appropriate nutritional and exercise guidelines for people with diabetes, cancer, heart disease, other chronic conditions, or individuals who are obese. Always check with your doctor before starting any type of weight loss/management program.
This program and corresponding materials may not be resold, reproduced or altered in any manner without express written consent from the authors. Health Net Federal Services, LLC (Health Net) designed and developed the program. Materials may be downloaded and used for educational purposes only.