Learning Center – Online Programs and Teleclasses


Online programs are self-paced programs you can take from the comfort of your home. No registration is required for these programs and they can be accessed at any time.



Teleclasses are telephone-based, instructor led classes. These classes allow you to receive course information from a health professional without needing to leave your home. Access to a telephone and computer are required for attendance. Click on the class name to see available dates and times.

          Note: Teleclasses are for TRICARE West Region beneficiaries only.

          Please help us meet your education needs by completing this short assessment.


Healthy Lifestyle Change and Self-Care

Diseases and Health Conditions

Tobacco Cessation

Weight Management

Healthy Weighs for Life (In depth nutrition and exercise program)