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Learning Center – Online Programs and Classes


Online programs are self-paced programs you can take from the comfort of your home. No registration is required for these programs and they can be accessed at any time.


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Recorded classes are our previous telephone-based classes. Instead of registering for a specific date, you can now access and listen to these classes at any time. 



Teleclasses are telephone-based, instructor led classes. These classes allow you to receive course information from a health professional without needing to leave your home. Access to a telephone and computer are required for attendance. Click on the class name to see available dates and times.

Note: Teleclasses are for TRICARE West Region beneficiaries only.

If classes or online programs are not for you, you can self-refer to one of Health Net Federal Services' chronic care/disease management one-on-one coaching programs. Learn more and complete the nomination form.


Healthy Lifestyle Change and Self-Care

Diseases and Health Conditions

Tobacco Cessation

Weight Management

Healthy Weighs for Life
Healthy Weighs for Life
(In-depth nutrition and exercise program)