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Learning Center – Online Programs and Teleclasses

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Online programs are self-paced programs you can take from the comfort of your home. No registration is required for these programs and they can be accessed at any time.

 

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Teleclasses are telephone-based, instructor led classes. These classes allow you to receive course information from a health professional without needing to leave your home. Access to a telephone and computer are required for attendance. Click on the class name to see available dates and times.

          Note: Teleclasses are for TRICARE West Region beneficiaries only.

          Please help us meet your education needs by completing this short assessment.


If group classes or online programs are not for you, you can self-refer to one of Health Net Federal Services' chronic care/disease management one-on-one coaching programs. Learn more and complete the nomination form here.

 

Healthy Lifestyle Change and Self-Care

Diseases and Health Conditions

Tobacco Cessation

Weight Management

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Healthy Weighs for Life
(In-depth nutrition and exercise program)