Programs are for TRICARE West beneficiaries only.
Online programs are self-paced programs you can take from the comfort of your home. No registration is required for these programs and they can be accessed at any time.
Assessing Your Readiness for Healthy Change
– The rewards for making healthy changes are endless, but getting started can be difficult. This program will help you determine how ready you are to make a healthy change.
Healthy Weighs for Life –
Take this weight management program when you are ready to go beyond the basics. You will learn new skills and strategies to improve your chances for success with weight loss.
Take Charge of Your Health –
Take this self-care program to learn to how to make better health decisions, improve communication with your doctor and much more.
The Basics of Asthma Management – This program will teach you about asthma symptoms, triggers, medication, self-care skills, and how to control your asthma effectively.
Time to Quit –
This tobacco cessation program will guide you through creating a personal quit plan aimed at improving your chances for success.