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What You Need to Know About Anxiety

Do you worry often, feel like you're on edge, have difficulty relaxing or problems with sleep? These may be symptoms of anxiety. This class will help you understand anxiety and learn how to reduce the impact it has on your life.

In this class you will learn how to:

  • identify anxiety symptoms, causes and conditions
  • get help, support and resources
  • manage your anxiety
  • cope and implement positive change
  • maintain wellness in the future
  • set and achieve your goals

Enter the date for the class you would like to attend on the registration form. All classes are scheduled for 75 minutes, however, they may run longer based on the number of participants and the amount of discussion during the class.

Please note: All class times are shown as Pacific Time (PT). If you live in a different time zone and are unsure of the class start time in your area, use the Time Zone Converter

Wednesday, Dec. 9, 2020 2021 Dates
5:00–6:15 p.m. PT  TBD

If you would like us to notify your doctor about your participation in this teleclass, complete the Provider Information section of the registration form.

Class materials and a toll-free telephone number with call-in instructions will be emailed to you prior to the date of the class. If you do not have an email address, please call (916) 985-1694.

Participants must be 18 years or older to attend this class.


When you click on the Register Now button, you will be directed to our Privacy Act Statement to read how the information you provide us may be used by Health Net Federal Services, LLC. After reading the statement, click the Continue button to register for your desired class.

Looking For More?

Health Net Federal Services offers teleclasses and online programs on a variety of topics. Visit the Learning Center to view a full list of available classes and programs.