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Making Healthy Changes for Life

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Do you want to make a healthy change but aren’t sure how to get started or stay motivated? This class will give an overview of healthy lifestyle and behavior change, while providing you with the skills and tools needed to make your healthy change last.


You will learn how to:

  • Determine your readiness for change.
  • Prepare for change and make your healthy change last.
  • Get back on track when you have a slip.
  • Use tools and resources to help you move forward with improving your health.

Enter the date for the class you would like to attend on the registration form. All classes are scheduled for 90 minutes, however, they may run longer based on the number of participants and the amount of discussion during the class.

Please note: All class times are shown as Pacific time (PT). If you live in a different time zone and are unsure of the class start time in your area, use the Time Zone Converter

Wednesday, Nov. 15, 2023
Wednesday, Feb. 21, 2024
11 a.m.–12:30 p.m. PT
5 p.m.–6:30 p.m. PT

Class materials and a toll-free telephone number with call-in instructions will be emailed to you prior to the date of the class. 

Participants must be 18 years or older to attend this class.

Register Now
When you click on the Register Now button, you will be directed to our Privacy Act Statement to read how the information you provide us may be used by Health Net Federal Services, LLC. After reading the statement, click the Continue button to register for your desired class.

looking for more?

Health Net Federal Services offers teleclasses and online programs on a variety of topics. Visit the Learning Center to view a full list of available classes and programs.