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Heart Healthy Living


Do you have high blood pressure, high cholesterol or diabetes? If you do, you may be at risk for developing heart disease. Making small changes can help reduce those risks.



In this class you will learn:

  • common heart conditions
  • how to reduce risk factors
  • heart healthy eating tips
  • strategies for weight control and managing stress
  • overall tips for living a heart healthy lifestyle


2021 Dates
This will be a recorded class starting in January 2021. No registration required.

looking for more?

Health Net Federal Services offers teleclasses and online programs on a variety of topics. Visit the Learning Center to view a full list of available classes and programs.